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 Coaching

Diana Gardner Robinson, PhD., PCC  
Personal Effectiveness Coach
  


Frequently Asked Questions


Personal Effectiveness creates Personal Success!


Most of your questions can best be answered in a free, no obligation, sample coaching call with coach Diana Gardner Robinson. This can be requested at the Guestbook page.

To find more information about coaching before your call, please click on the question-mark link beside the question you want answered. The answer will appear at the top of the resulting screen.


"Your words of wisdom have helped me get through some pretty tough times these past few months."
(Client)
 ?  What is a personal coach?
 ?  I'm already successful, why would I need a coach?
 ?  What would I hire a coach to do?
 ?  How does coaching work?
 ? I am hesitant about choosing a coach.  Can I "try before I buy"?
 ?  If I choose to have a free coaching call, what happens?
 ?  What is involved in a free coaching call?
 ?  If I hire a coach, how often would I have contact with him/her?
Turn over a new leaf - Hire a Coach
 ?  Must I use a phone to communicate with my coach?
 ?  Do I need to find a coach who lives near me?
 ? Is there a certain time commitment if I work with a coach?
 ?  What does this all cost?
 ?  Will a coach take responsibility for my being successful?
"I'm much more aware of what motivates me now, and why I make the choices I make."
(Client)
 ?  Who decides when I'm "successful"? What criterion is used?
 ?  Where does spirituality fit into coaching?
 ?  How is this different from counseling or therapy?
 ? How can I get the free half-hour of coaching that you offer?
 ?  How do I subscribe to the free newsletters?
 ? I'm interested!  What's my next step?

Don't look for answers inside a cookie, talk to a life coach.
What is a personal coach?
A personal coach is someone who works with individuals to help them get where they want to go more quickly and easily than they might on their own.  Ideally she or he has been trained, and preferably certified, by an accredited coach training organization.  The focus may be on business success, personal growth, clarifying goals, on reaching a specific goal, on giving honest and objective feedback--whatever it is will be decided by both client and coach together.  There are many aspects to personal coaching and all of them, in essence, relate to the individual even if the goal(s) relate to business situations.  Most coaches work by phone or in person, with each client having several coaching sessions per month.
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I'm already successful, why would I need a coach?
Successful people know how to leverage every available asset, and a coach is often one of those assets.  Think of the winners of an Olympic event.  Sometimes the performances of gold and silver medalists are separated by onlyhundredths of a second, but the difference they make to the athletes' reputation is huge.  People who are successful know that having "the edge" is important, and they know that a good coach can help them to have that edge.
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Professionals have coaches.

What would I hire a coach to do?
The range of life areas on which coaches work with clients is tremendous. Most frequent needs that bring clients to a coach are for better organization and/or time management, focus, accountability, support during life transitions, relationship issues, career path, communication skills, self-presentation and a general need for direction and/or for objective and honest feedback.
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How does coaching work?
Arrangements may differ according to the needs of the client, and the practices of the coach.  Most frequently a coach and client have three or four sessions a month, usually by phone, sometimes face-to-face, occasionally over the internet by e-mail or by one of the real-time message systems.
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I'm hesitant about hiring a coach, yet I could use somehelp.  Can I "try before I buy"?
Almost all coaches offer a free half-hour coaching call so that both you and they can decide whether or not the two of you are a good match.  It is usually a good idea to talk to two or three coaches before you make a final decision as to which one to hire.  On the other hand, a coaching partnership is not "until death do you part" and if believe that you have a good match, and later change your mind, it is not difficult to discontinue, or to request that your coach refer you to another coach who might be a better personal match for you.
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When was the last time you got 30 FREE minutes to talk about YOU and only you? Give yourself the gift of a half-hour of free coaching by phone, with the focus being entirely on YOU, on your dreams and how to attain them, on your obstacles and how to overcome them. My promise to you:  No sales pitch, no obligation, no pesky follow-ups.  To request your free coaching call now, click here.



If I choose to have a free coaching call, what happens?
I will ask you for times that are convenient for a call, we will set up a time for you to call me, and then we'll have the call.  Our focus will be on whatever issues are of concern to you in your current situation, and, within the time limits, on fiinding ways to resolve problems.  You will find out how my coaching feels, and whether it works for you.  We will allow time for you to ask questions about coaching procedures, fees, etc.  I will explain my procedures in more detail if you wish, but there will be no pressure, no sales pitch.  And you may then make a decision to be coached, to not be coached, or simply say that you'll get back to me.  Either way you will have received the benefit of a half-hour of being coached.
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What is involved in a free coaching call?
A complimentary coaching call usually lasts about 30 minutes or a little more.  There is no obligation or charge for this call, other than the cost of the phone call.  The call is simply an opportunity for you to have the experience of being coached and for you and the coach to get an idea of how you interact together.  It will enable you to get a jump-start on your immediate goals, and to decide how you feel about working with the individual coach.  It will also enable the coach to discover what kind of situation has prompted you to consider hiring him/her, and whether this is an area in which s/he has the skills to be able to help you.  For myself, I do no hard selling, and if I do not believe that I am fully competent to address the areas the client is presenting, then, through my CoachU and International Coach Federation contacts, I am almost certain to be able to recommend a coach who is well qualified to work on your particular life situation.
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Siimplify your life. I can show you how. I am a coach.

If I hire a coach, how often would I have contact with him/her?
This may vary according to your coach's policy.  Most coaches work on a three or four calls a month schedule, with the possibility of e-mail contact and brief "triumph or tragedy" calls (as I call them) as necessary.
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Must I use a phone to communicate with my coach?
This may vary according to the coach.  Some coaches are willing to do cyber-coaching, i.e. use e-mail, as do I.  Some also use instand messaging, if this is the best medium for the client.   If you live in the same community as your coach s/he may be able to arrange face-to-face meetings - this may depend partly on scheduling concerns and availability of an appropriate meeting place.
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Do I need to find a coach who lives near me?
No, because of the various communication systems that are now available to us.  I have coached clients from Sweden to Australia, and from England to Hong Kong and Korea.  One simply has to adapt one's schedule according to the varying time zones.
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Do I have to commit to a certain length of time when I work with a coach?
This varies between coaches.  Some request a commitment of three months or more, most do not.  I request no legal commitment, but I do ask clients to commit to themselves that they will work with me for three months, so as to build momentum and rapport, and to give themselves time to see solid results.  An exception to this is when we are working on a short-term project.  Either way, nothing is binding except (usually) the commitment to the current month.
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What does this all cost?
Until you know what it is to be coached by me, you cannot know if it is worthwhile to hire me as your coach.  This is one reason why I offer a half-hour of free coaching - you only pay for the phone call.  This gives youthe opportunity to (a) get the benefit of a coaching session; (b) find out what coaching is about, and (c) ask questions as to fees etc. That way, you will have the opportunity to make a knowledgeable judgment as to the cost-effectiveness of working with me. In my sample call I do not give any kind of sales pitch - the focus is entirely on giving you the benefit of a coaching session, so there is really nothing to lose.  After you've been coached you'll be in a better position to judge whether the fee is an appropriate investment in your future progress.
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Will a coach take responsibility for my being successful?
Absolutely not!  Your success is your responsibility, and a good coach will help you to recognize that.  A coach will help you to decide where you want to go, what you want to achieve, not by telling you these things, but by helping you to do the self-exploration, and by giving you honest feedback.  If necessary s/he may need to help you decide where you are now, which is essential before you can decide how to get anywhere.  A coach will also help you to discover and evaluate the various options open to you, and what steps are needed to pursue them. However, a coach cannot take those steps for you, cannot do the work for you, and therefore cannot be responsible for your success.
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Who decides if I'm "successful"?  What criterion for success is used?
The client is always the person who makes such decisions.  Some clients may hire a coach for a specific project or goal and when this is achieved, they may decide to discontinue.  I have worked with clients for as short a time as six weeks, because the focus was on a specific project which they were able to complete in that time.  Others may choose a coach because they want an ongoing partner or objective sounding-board, so that for them the relationship is successful as long as it is working.  They sometimes feel that they gain so much from the relationship that they choose to continue working with the coach over a period of years.
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Where does spirituality fit into coaching?
That depends on the client and what his or her interests and issues are.  Some clients want to be coached on specific issues having nothing to do with spirituality, and that is fine with me.  If the issues relate specifically to career, or life path, or financial organization, then that is where our coaching will go.  On the other hand, some spiritual explorers want to be able to discuss their ideas, or to receive a guided meditation, as part of their coaching session, and they come to me because they know that I have some experience in this field.  For one client, at her request for whom I concluded every session with a guided meditation for well over two years.  For others, such topics are never mentioned.  As with everything else in coaching, the client makes the choices.
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How is this different from counseling or therapy?
In psychotherapy it is assumed that there is a problem so that the client needs healing from some emotional problem or wound.  The psychotherapist is seen as a source of healing and the goal is to make the client well and healthy.  In coaching, on the other hand, the client is seen as being a healthy and whole person who can actively partner with the coach in seeking ways to grow and move forward with his/her life.  The International Coach Federation has a page on this topic, also, which you can find at http://www.coachfederation.org/natureofcoaching.htm.  (If you use this link you will need to use your browser controls to return to this site.)
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Need a new perspective? Hire a coach.

How do I subscribe to the free newsletters?
How can I get the free half-hour of coaching that you offer?
The Guestbook page has spaces where you can indicate that you want to subscribe to one or both of the free newsletters described in the Written Resources section of this site and/or if you would like the half-hour of free coaching.  Please be reassured that if you subscribe to the newsletters you will not be subjected to constant sales pitches, and your subscriber information will be kept completely confidential.
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I'm interested!  What's my next step?
You can either use the Guestbook to request a free coaching call, or e-mail me directly.  I'll be delighted to hear from you, and to learn how I can best be of service as a coach.
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Have questions that you do not see here? Suggest them at the Guestbook.  I will answer your question to the best of my ability, and who knows, it may end up on this page.


To request your free coaching call or e-zines now, click here.  To read on, click on Next Page below.

© 2002-2006 Diana Gardner Robinson